Steven
Hanley
About
email: sjh@svana.org
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Fri, 09 Dec 2011
Caffeine and glycogen storage, maybe the roadies have it right - 10:23
There is an article in the Canberra Times today referring to a Melbourne study
on some endurance cyclists measuring glycogen storage in muscles when caffeine
is consumed immediately after a ride until exhaustion session.
The professor in charge of the study at RMIT is John Hawley, a google search turned up the article in question. It is quite a common practice among cyclists to head to a coffee shop after a ride, though most of us do not consume 6 cups of coffee and a loaf of bread, we do consume some food and coffee at these gatherings fairly often.
Good to see we can even claim the post ride coffee is part of our important training schedule and recovery plan.
