Steven
Hanley
About
email: sjh@svana.org
web: https://svana.org/sjh
twitter: https://twitter.com/sjhmtb
instagram: https://instagram.com/sjhmtb
Other online diaries:
Aaron Broughton,
Andrew Pollock,
Anthony Towns,
Chris Yeoh,
Martijn van Oosterhout,
Michael Davies,
Michael Still,
Tony Breeds,
Links:
Linux Weekly News,
XKCD,
Girl Genius,
Planet Linux Australia,
Bilbys,
CORC,
Canberra Weather: forecast, radar.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
| 31 |
| Months | ||
|---|---|---|
| Jan | Feb | Mar |
| Apr | May | Jun |
| Jul | Aug | Sep |
| Oct | Nov | Dec |
Categories:
- amusing - 37
- comp - 143
- blogging - 6
- blosxom - 12
- design - 5
- email - 7
- hardware - 37
- internet - 14
- ip - 4
- linux - 22
- prog - 2
- schwag - 2
- software - 17
- lca - 56
- leisure - 120
- books - 13
- food - 51
- holiday - 2
- music - 25
- screen - 21
- theatre - 5
- mtb - 438
- events - 113
- gear - 94
- various - 318
- ilmiwac - 38
- milkcarton - 21
- work - 5
- June 2018 (1)
- December 2016 (1)
- August 2016 (1)
- July 2016 (1)
- June 2016 (4)
- May 2016 (1)
- November 2015 (21)
- September 2014 (2)
- May 2014 (1)
- July 2013 (1)
- May 2013 (2)
- December 2012 (5)
- December 2011 (31)
- November 2011 (1)
- October 2011 (5)
- June 2011 (4)
- May 2011 (5)
- April 2011 (4)
- March 2011 (3)
- February 2011 (4)
- January 2011 (8)
- December 2010 (3)
- November 2010 (11)
- October 2010 (4)
- September 2010 (3)
- August 2010 (4)
- July 2010 (5)
- June 2010 (5)
- May 2010 (4)
- April 2010 (6)
- March 2010 (4)
- February 2010 (2)
- January 2010 (9)
- December 2009 (4)
- November 2009 (7)
- October 2009 (4)
- September 2009 (7)
- August 2009 (12)
- July 2009 (8)
- June 2009 (8)
- May 2009 (14)
- April 2009 (6)
- March 2009 (8)
- February 2009 (7)
- January 2009 (13)
- December 2008 (9)
- November 2008 (12)
- October 2008 (7)
- September 2008 (10)
- August 2008 (7)
- July 2008 (11)
- June 2008 (14)
- May 2008 (30)
- April 2008 (20)
- March 2008 (12)
- February 2008 (8)
- January 2008 (7)
- December 2007 (7)
- November 2007 (11)
- October 2007 (9)
- September 2007 (7)
- August 2007 (7)
- July 2007 (23)
- June 2007 (6)
- May 2007 (17)
- April 2007 (7)
- March 2007 (9)
- February 2007 (7)
- January 2007 (26)
- December 2006 (7)
- November 2006 (10)
- October 2006 (11)
- September 2006 (12)
- August 2006 (16)
- July 2006 (9)
- June 2006 (12)
- May 2006 (23)
- April 2006 (17)
- March 2006 (16)
- February 2006 (13)
- January 2006 (23)
- December 2005 (13)
- November 2005 (20)
- October 2005 (14)
- September 2005 (27)
- August 2005 (34)
- July 2005 (28)
- June 2005 (30)
- May 2005 (12)
- April 2005 (17)
- March 2005 (28)
- February 2005 (38)
- January 2005 (29)
- December 2004 (33)
- November 2004 (38)
- October 2004 (15)
- September 2004 (25)
Tue, 04 Jul 2006
Oh so slow - 23:03
So on the weekend I competed in round 4 of the
working week series, mens
pairs with David McCook. The results came out today and I was able to see how
incredibly slow I was. I should have been able to consistently lap at under 30
minutes per lap all day. I did not crack 30 minutes at all, all day I was
finding I could not climb at speed. I guess the
heads up I had
on Stromlo last Monday was pretty much accurate, I really am a bit slower
than I should be at the moment.
I am beginning to consider actually training for the first time in my life (as opposed to going out and having fun on the bike all the time). In order to do this I should probably learn a lot more about training and physiology. Three books that could help if I choose to buy them are "Bike Racing 101 by Kendra and Rene Wenzel", "The Cyclists Training Bible by Joe Friel" and though not cycling specific it sounds good (I read the first page or two on Amazon) "Running: The Athlete Within by David Costill".
I had a look at the ANU library and there does not seem to be anything on exercise physiology or similar topics (probably because that sort of stuff is taught at UC instead). The ACT Library service seems to have a few books that may be of interest so I can read them first though.
