Steven
Hanley
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email: sjh@svana.org

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Thu, 06 Jul 2006

Some short crit times from this morning - 13:30
One thing that can provide some indication of improvement or speed is to have a specific circuit or climb you know your time on and can compare against that at other times. This morning I thought I would put that in practice a bit during the ride. I selected a short (2.34 KM) circuit at Majura, mostly on single track, with the intention to ride it at pace a few times during the morning ride.

I suspect I am somewhat slow and unfit currently so I hope to improve on this significantly. This morning I did both my fast laps of that circuit in almost exactly 8m30s, the second lap I slowed down on all the climbing, however there was more daylight so I was able to do that lap with no lights.

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