Steven
Hanley
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Wed, 07 Mar 2007

Yay I cracked 60 minutes - 22:21
I am happy with my time in the BGCC 10 KM paddling time trial tonight. For the first time I finally managed to get under 60 minutes today, doing the time trial in 59m 30s, this is 2 minutes 5 seconds faster than last week.

I actually attribute most of my speed improvement to two things. Having spent some time on my new boat, the TK I was paddling tonight felt so stable I could almost dance in the thing, thus I was more confident moving my legs and torso around a lot with good rotation. Also due to really needing to increase my rotation and hamstring flexibility I have been stretching my hamstrings and doing rotation exercises while reading in my office the last few days a lot.

Of course Randall still kicked my hiney, getting 49m 30s in a pretty much identical boat (possibly a heavier boat even). I guess it is just as well he is paddling for the team in Jindabyne next weekend and I am mountain biking.

[/mtb] link