Steven
Hanley
About

email: sjh@svana.org

web: https://svana.org/sjh
twitter: https://twitter.com/sjhmtb
instagram: https://instagram.com/sjhmtb

Other online diaries:

Aaron Broughton,
Andrew Pollock,
Anthony Towns,
Chris Yeoh,
Martijn van Oosterhout,
Michael Davies,
Michael Still,
Tony Breeds,

Links:

Linux Weekly News,
XKCD,
Girl Genius,
Planet Linux Australia,
Bilbys,
CORC,

Canberra Weather: forecast, radar.

Subscribe: rss, rss2.0, atom

←January→

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31

←2008→

Months
Jan	Feb	Mar
Apr	May	Jun
Jul	Aug	Sep
Oct	Nov	Dec

Categories:

• amusing - 37
• comp - 143
•   blogging - 6
•   blosxom - 12
•   design - 5
•   email - 7
•   hardware - 37
•   internet - 14
•   ip - 4
•   linux - 22
•   prog - 2
•   schwag - 2
•   software - 17
• lca - 56
• leisure - 120
•   books - 13
•   food - 51
•   holiday - 2
•   music - 25
•   screen - 21
•   theatre - 5
• mtb - 438
•   events - 113
•   gear - 94
• various - 318
•   ilmiwac - 38
•   milkcarton - 21
• work - 5

• June 2018 (1)
• December 2016 (1)
• August 2016 (1)
• July 2016 (1)
• June 2016 (4)
• May 2016 (1)
• November 2015 (21)
• September 2014 (2)
• May 2014 (1)
• July 2013 (1)
• May 2013 (2)
• December 2012 (5)
• December 2011 (31)
• November 2011 (1)
• October 2011 (5)
• June 2011 (4)
• May 2011 (5)
• April 2011 (4)
• March 2011 (3)
• February 2011 (4)
• January 2011 (8)
• December 2010 (3)
• November 2010 (11)
• October 2010 (4)
• September 2010 (3)
• August 2010 (4)
• July 2010 (5)
• June 2010 (5)
• May 2010 (4)
• April 2010 (6)
• March 2010 (4)
• February 2010 (2)
• January 2010 (9)
• December 2009 (4)
• November 2009 (7)
• October 2009 (4)
• September 2009 (7)
• August 2009 (12)
• July 2009 (8)
• June 2009 (8)
• May 2009 (14)
• April 2009 (6)
• March 2009 (8)
• February 2009 (7)
• January 2009 (13)
• December 2008 (9)
• November 2008 (12)
• October 2008 (7)
• September 2008 (10)
• August 2008 (7)
• July 2008 (11)
• June 2008 (14)
• May 2008 (30)
• April 2008 (20)
• March 2008 (12)
• February 2008 (8)
• January 2008 (7)
• December 2007 (7)
• November 2007 (11)
• October 2007 (9)
• September 2007 (7)
• August 2007 (7)
• July 2007 (23)
• June 2007 (6)
• May 2007 (17)
• April 2007 (7)
• March 2007 (9)
• February 2007 (7)
• January 2007 (26)
• December 2006 (7)
• November 2006 (10)
• October 2006 (11)
• September 2006 (12)
• August 2006 (16)
• July 2006 (9)
• June 2006 (12)
• May 2006 (23)
• April 2006 (17)
• March 2006 (16)
• February 2006 (13)
• January 2006 (23)
• December 2005 (13)
• November 2005 (20)
• October 2005 (14)
• September 2005 (27)
• August 2005 (34)
• July 2005 (28)
• June 2005 (30)
• May 2005 (12)
• April 2005 (17)
• March 2005 (28)
• February 2005 (38)
• January 2005 (29)
• December 2004 (33)
• November 2004 (38)
• October 2004 (15)
• September 2004 (25)

Tue, 01 Jan 2008

NYE on an island - 20:56
Myself and a bunch of friends ushered in the new year on an island, alas not some exotic location, we were in the middle of Lake Burley Griffin on Springbank Island. It was a most enjoyable and relaxed way to bring in the new year, sitting around talking over wine, beer and a bbq picnic. We all paddled across in a range of kayaks and a canoe to carry more gear.

Alas for me the experience was marred a little bit by my back hurting, to the extent I am finding it difficult to stand up, walk or even roll over in bed. This is a back pain I have had in the past, most recently was back in March after the Jindabyne Multisport race when I drove from Jindabyne, to Sydney via Canberra and then back the following day. My back muscles were tightened and spasming, which it turns out was due to really tight sciatic nerves. On Sunday I was in a car (without a back support as I have in mine now days) for 4 hours or so the day after a long ride, so this may have helped bring it about.

Trying a few sciatic nerve stretches now and it appears they are playing up again. I guess I can blame a lot of this on the fact I have not been doing my stretching routines over the past two or three weeks since stretching class has not been on and it has not been on my mind. I rang Danealle (a physio friend) and she said Voltaren and copious lying on my back or front were the go and I can hope the swelling and stuff goes down in the affected areas.

Hope it will be better soon and stretching class is back on next week which will be good. Right now I can type on my laptop with it on my lap lying down, but it is not as easy as reading or watching movies.

[/various] link