Steven
Hanley
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Wed, 29 Oct 2008

Some more paddling - 20:42
So I am definitely not doing the Hawkesbury classic this weekend, as I had not paddled more than 10 KM in one hit between March 30 and last Sunday (the paddle I did on Sunday was a cruisy 18 KM in Matilda with Danielle) I am simply not prepared to do 100 KM in one go this weekend. Instead I will go to Stonefest and Cirque du Soleil this weekend, pretty much going completely the other way from an all night exercise fest.

However I have finally been paddling a bit more, on the weekend I did the 18 KM paddle I mentioned, and as day light saving happened the BGCC time trials have been on again. So far I have managed to rock up to two of them. One two weeks ago and another tonight. Surprisingly when I consider the fact I had not paddled at pace since March and I have not paddled much, and that tonight I am still suffering from the effects of a cold I have had for a week and a half now. I managed to do somewhere in the 54 minute range both times for the 9.6 KM time trial.

I am fairly happy with this as I was expecting to be a lot closer to 60 minutes again now, I guess I have the technique improving now days and doing the time trial more over summer will simply help me refine both technique and paddle fitness.

[/mtb] link