Steven
Hanley
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Fri, 27 Feb 2009

Still not running enough - 11:44
I know the runs at Jindabyne are short, however I still need to do a bit more in the coming two weeks to be in better shape for them I think. After coming back to Canberra from Tasmania I did not run much for two and a half weeks as it was too hot. Right now my running form is pretty bad, on the ARNuts run with Mark and Heather on Tuesday, doing a pretty easy sort of pace and not doing too many stupid steep hills (a surprise when Mark is on a run, what with his claim that there is no such thing as a bad hill) and my pace was really low for where my heart rate was sitting.

Wednesday afternoon at the paddle time trial the wind was pretty nasty and slowing everyone down a bit, then I got a 50cm stick caught in my rudder somehow and the boat was not steering properly. So I stopped to get it out, thus my pace was way off, so I kept t slower for the rest of the time trial and was 3 minutes slower than the past two weeks. (actually 4 minutes slower if time stopped is included)

Yesterday's swim however felt pretty good, well by that I mean my lats and forearms were sore afterwards, which I hope means I am working my arms better in the water and getting more forward motion happening. I do not feel up to a lunch time run today, so will need to head out for at least one longish run on the weekend I think. Probably going to head out on the road bike in the morning, to see Libby's new road bike and to do some hills. Tomorrow arvo I want to make it over to Stromlo to check out some stuff at the Stromlo Running festival, I may ride there for that. Nothing else is set in stone yet.

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