Steven
Hanley
About
email: sjh@svana.org
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Tue, 16 Aug 2005
Mt Stromlo wins again - 17:45
As on previous
occasions I headed out this afternoon for a ride up Stromlo from work on
the road bike. Pretty much identical time to the last time with 30.9 KMh
average, 1h10m time and 36.4 distance on the computer. There was a tail wind
all the way out which was nice, allowing me to keep an average above 33 fairly
easily all the way to the base of the hill.
I had a upset feeling stomach a bit today and had lunch about an hour before the ride, those to combined to give me a stitch during the climb. When I got to the flat bit half way up before going through the boom gate I had to back off so the stitch would not worsen, then I was unable to put real effort in again for the rest of the climb and kept my speed around 20 rather than 23 or 24 all the way from there to the top. The climb itself was around 12m10s. I suspect my diet today and last night was not ideal, too much meat and not balanced well enough with fruit, carbs and vegetables.
The reason I suspect a diet problem yesterday and today is I hit a fitness flat spot on the way home from just past cotter road back to near yarramundi reach, I was simply unable to put real speed into the bike and was often dropping to 23 KMh on slight rises. Anyway hopefully I have gotten over this a bit as I am heading out for a lap of cotter/uriarra at lunch with Sue. I must remember to eat and hydrate too.
Tuesday afternoon milk carton blogging - 13:30
Unable to find inspiration for some milk carton photo today, and no one has
sent me photos of exotic foreign milk cartons from all over the world yet, so
once more I will resort to some links to milk cartony things.
For the geeks among us, this is an interesting bug filed against some milk cartons. I wonder if these people really want to run gdb on the core of a milk carton or not (the core of a milk carton would probably just be a whole bunch of milk, unless someone filled the carton with something else, like gravel).
For anyone who was massively confused by the above paragraph (heck knowing how little sense I make sometimes I suspect that would be almost everyone) I found this milk is milk blog, lots of stuff pertaining to milk cartons and cases put to the US FDA pertaining to milk cartons.
